If you’re looking for a game-changing lunch or easy dinner, Buffalo Chickpea Wraps are here to rescue your taste buds! Packed with creamy, spicy chickpeas, crunchy veggies, and a good dose of flavor, these wraps are a plant-based twist on the classic buffalo chicken—without skimping on bold taste. Whether you’re vegan, vegetarian, or simply love big, satisfying flavors, this recipe brings together everything you crave in a quick, mess-free bite. Get ready to transform humble pantry staples into something irresistible!

Buffalo Chickpea Wraps Recipe - Recipe Image

Ingredients You’ll Need

This recipe proves you don’t need a long grocery list to make something delicious. Every ingredient in Buffalo Chickpea Wraps adds a pop of flavor, unique texture, or burst of color—working together for the ultimate wrap experience.

Chickpeas: The hearty, protein-packed base that mashes up perfectly for a satisfying texture.
Celery: Diced small for a fresh crunch that balances out the spice.
Green Onion (scallions): Adds a gentle, zippy bite and vibrant color.
Red Onion: For a little sharpness and a pop of deep color.
Fresh Parsley: Brings herby brightness and balances the richness.
Buffalo Sauce: The flavor hero! Choose a mild or spicy brand, like Sweet Baby Ray’s, to suit your vibe.
Tahini: Creamy, nutty, and perfectly mellows out all that tangy heat.
Lemon Juice: Just a squeeze to spark up the whole mix.
Granulated Garlic: Delivers savory depth in every bite.
Paprika: For gentle smokiness and beautiful color.
Salt: Essential to bring out the sandwich shop flavors.
Black Pepper: Offers a tiny kick and rounds everything out.
Large Wraps: Use sturdy tortillas big enough to hold all the fillings.
Romaine Lettuce: Shredded for juicy crunch and cool contrast.
Ranch Dressing: The cooling, creamy drizzle that ties everything together.
Avocado (optional): Sliced thin for an ultra-luxe, buttery finish.

How to Make Buffalo Chickpea Wraps

Step 1: Mash and Mix Your Chickpeas

Start by adding your rinsed chickpeas to a large mixing bowl. With a fork, lightly mash most of the chickpeas, but be sure to leave a few whole for texture. Toss in the celery, green onion, red onion, chopped parsley, tahini, buffalo sauce, lemon juice, granulated garlic, paprika, salt, and pepper. Stir everything together enthusiastically until you’ve got a deliciously chunky, creamy, bright orange chickpea filling.

Step 2: Prepare the Crunchy Lettuce Base

In a separate small bowl, combine your shredded romaine lettuce with your favorite amount of ranch dressing. Give it a good toss until every piece is slightly coated. This creates a flavorful, crisp layer that cools down the Buffalo Chickpea Wraps and adds irresistible freshness with every bite.

Step 3: Warm and Fill Your Wraps

Warm your tortillas gently—either in a skillet with a spritz of oil or in the microwave for a few seconds. Lay the tortilla on a clean surface. If you’re using avocado, scatter a few silky slices down the middle. Next, pile on some ranch-dressed lettuce, then add heaping spoonfuls of your creamy chickpea mixture. Don’t overstuff the wrap, or you’ll have trouble rolling!

Step 4: Roll and (Optional) Toast

Fold the sides of your tortilla over the filling, then roll it up tightly from the bottom, burrito-style. For extra texture and to help the wrap hold together, set each wrap seam-side down in a hot, dry pan for a minute or two. This quick toast seals the edges and adds a nice golden crisp.

How to Serve Buffalo Chickpea Wraps

Garnishes

A few thoughtful garnishes make Buffalo Chickpea Wraps pop. Try sprinkling extra fresh parsley, a little more thinly sliced green onion, or a final drizzle of buffalo sauce and ranch across the top before serving. Cracked black pepper or a few crumbles of vegan feta cheese also take the wraps up a notch.

Side Dishes

Buffalo Chickpea Wraps pair beautifully with all sorts of sides. Crunchy carrot sticks, celery, and cucumber slices keep the meal light and refreshing. For heartier eats, try sweet potato fries, a simple quinoa salad, or even a cup of tomato soup for dipping. The contrast of spicy, creamy wraps with cooling and crisp sides is second to none!

Creative Ways to Present

Get playful with presentation! Cut the wraps in half on the diagonal and show off those colorful layers. For parties or picnics, slice into pinwheels and secure with toothpicks for a fun finger food. You can also turn the filling into a salad bowl, topping greens instead of wrapping, for a lighter, fork-friendly meal.

Make Ahead and Storage

Storing Leftovers

If you don’t finish all your Buffalo Chickpea Wraps, store the chickpea filling and ranch-dressed lettuce separately in airtight containers in the refrigerator for up to 4 days. Keep wraps and fillings apart to avoid soggy tortillas; assemble fresh whenever you’re ready to eat.

Freezing

The chickpea mixture itself freezes beautifully! Scoop it into a freezer-safe bag, press out the air, and store for up to 2 months. When ready to enjoy, let it thaw in the fridge overnight. Note: fresh lettuce and assembled wraps don’t freeze well, so prepare those just before serving for best results.

Reheating

If you’ve made the filling ahead, take it from the fridge and let it come to room temperature before assembling wraps. Want a warm, toasty wrap? After filling and rolling, place it in a hot skillet for a couple of minutes; just be sure the fresh lettuce is added at the end or served on the side to keep its crispness.

FAQs

Can I make Buffalo Chickpea Wraps gluten free?

Absolutely! Just use your favorite gluten-free tortillas or wraps. The filling itself is naturally gluten free, so you can enjoy all the flavor without worry.

Is there a substitute for tahini?

Yes, you can swap tahini for plain, unsweetened yogurt (dairy or non-dairy) for a tangier twist, or use a little olive oil for extra silkiness. Sunflower seed butter is another nutty alternative that works well.

How spicy are these wraps?

It all depends on your buffalo sauce! If you prefer a gentle kick, choose a mild buffalo sauce. For extra heat, opt for a spicier version or add a little dash of cayenne pepper to the mix.

What other veggies can I add?

Feel free to experiment! Shredded carrots, diced bell peppers, or sliced radishes add extra crunch, color, and nutrients. These wraps are endlessly customizable to suit what you have on hand.

Are Buffalo Chickpea Wraps good for meal prep?

Definitely! Prepare the chickpea mixture and lettuce separately, then assemble wraps throughout the week for quick and flavorful lunches. It’s a fantastic grab-and-go option for busy days.

Final Thoughts

Buffalo Chickpea Wraps are a go-to comfort food that never fails to impress—so simple yet full of punchy flavors and nourishing ingredients. I hope you give these a try and have as much fun making and sharing them as I do. Dive in, get creative, and let this recipe become a new staple in your kitchen rotation!

Buffalo Chickpea Wraps Recipe

★★★★★

5 from 22 reviews

Author: Ava
Total Time: 15 minutes
Yield: 4–6 wraps 1x
Diet: Vegetarian

Print Recipe

Description

These Buffalo Chickpea Wraps are a delicious and easy-to-make lunch or dinner option. Packed with flavor and nutrients, they are a satisfying meal for any day of the week.

Instructions

Prepare Buffalo Chickpea Mixture: Mash chickpeas in a bowl, then add celery, green onion, red onion, parsley, buffalo sauce, tahini, lemon juice, spices, salt, and pepper. Mix well.
Prepare Lettuce: Toss shredded lettuce with ranch dressing until coated.
Assemble Wraps: Warm tortillas, then lay avocado slices, lettuce, and chickpea mixture on each. Roll up tightly.
Optional: Seal wraps in a hot pan, then cut in half before serving.

Notes

You can customize these wraps with additional toppings like diced tomatoes or shredded cheese.
Adjust the buffalo sauce amount to suit your spice preference.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Course
Method: Mixing, Assembling
Cuisine: American