Description
These Air-Fried Chickpea Poppers are crunchy, flavorful, and perfect for snacking. With a blend of spices and a crispy exterior, they make a delicious and healthy treat.
Ingredients
Scale
Chickpeas:
- 1 (15-ounce) can Chickpeas (Garbanzo Beans), drained and rinsed
Olive Oil Mixture:
- 1 tablespoon Olive Oil (or Avocado Oil)
- 1 teaspoon Paprika
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- (Optional) ⅛ teaspoon Cayenne Pepper or Chili Powder
- (Optional) ½ teaspoon Dried Herbs (like Oregano, Thyme, or Rosemary)
Instructions
- Prepare the Chickpeas: Thoroughly drain and rinse the canned chickpeas. Pat dry to remove excess moisture.
- Season the Chickpeas: In a bowl, mix chickpeas with olive oil and spices until coated.
- Mix Well: Ensure every chickpea is coated evenly with the spice mixture.
- Preheat Your Air Fryer: Preheat to 400°F (200°C).
- Air Fry the Chickpeas: Place chickpeas in a single layer, cook for 12-15 minutes, shaking halfway through.
- Check for Crispiness: Continue cooking if needed for desired crispiness.
- Cool and Serve: Let cool slightly before enjoying as a snack or topping.
Notes
- Ensure the chickpeas are completely dry before seasoning to achieve maximum crispiness.
- Experiment with different spice combinations to customize the flavor profile of the poppers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Snack
- Method: Air Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Air-Fried Chickpea Poppers, Chickpea Snack, Crispy Chickpeas, Healthy Snack Recipe
