Description
These Buffalo Chickpea Wraps are a delicious and easy-to-make lunch or dinner option. Packed with flavor and nutrients, they are a satisfying meal for any day of the week.
Ingredients
Scale
Buffalo Chickpea Mixture:
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1/2 cup small diced celery
- 1/3 cup thinly sliced green onion, scallions
- 1/3 cup diced red onion
- 2 tablespoons chopped fresh parsley
- 1/3 cup buffalo sauce, such as Sweet Baby Ray’s
- 2 tablespoons tahini
- Small squeeze fresh lemon juice
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Assembly:
- 4–6 large wraps
- 2 cups shredded romaine lettuce
- Ranch dressing, to taste
- Thinly sliced avocado, optional
Instructions
- Prepare Buffalo Chickpea Mixture: Mash chickpeas in a bowl, then add celery, green onion, red onion, parsley, buffalo sauce, tahini, lemon juice, spices, salt, and pepper. Mix well.
- Prepare Lettuce: Toss shredded lettuce with ranch dressing until coated.
- Assemble Wraps: Warm tortillas, then lay avocado slices, lettuce, and chickpea mixture on each. Roll up tightly.
- Optional: Seal wraps in a hot pan, then cut in half before serving.
Notes
- You can customize these wraps with additional toppings like diced tomatoes or shredded cheese.
- Adjust the buffalo sauce amount to suit your spice preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Mixing, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Buffalo Chickpea Wraps, Vegetarian Wraps, Easy Lunch Recipe
