Description
This Chickpea Feta Avocado Salad is a refreshing and flavorful dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas, all tossed in a zesty lemon vinaigrette. Perfect for a light lunch or as a side dish for a summer barbecue.
Ingredients
Scale
Main Salad Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
Lemon Vinaigrette:
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix the chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- Prepare Lemon Vinaigrette: In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Toss with Dressing: Pour the vinaigrette over the salad and gently toss to coat.
- Serve: Enjoy immediately or refrigerate until ready to serve.
- Prep Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Chickpea Feta Avocado Salad, Avocado Salad Recipe, Summer Salad, Mediterranean Salad
