Description
This Hawaiian Chicken Sheet Pan Meal is a delicious and easy recipe that is Whole30, Paleo, and low carb friendly. Juicy chicken with a tropical twist of pineapple and Hawaiian BBQ sauce, all cooked on a sheet pan for minimal cleanup.
Ingredients
Scale
Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cubed
Vegetables:
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
Other:
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
- 1 tbs avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and spray with avocado oil.
- Season chicken with salt, pepper, and avocado oil in a mixing bowl.
- Add bell peppers, onion, and BBQ sauce to the chicken. Mix well.
- Bake for 20 minutes, then add pineapple and bake for an additional 10-20 minutes until chicken reaches 165 degrees F.
- Remove from oven, squeeze lime juice, and garnish with cilantro and sesame seeds.
- Serve with cauliflower rice for a low-carb option or white rice for a gluten-free meal.
Notes
- You can marinate the chicken in the BBQ sauce for extra flavor.
- Feel free to add more vegetables like zucchini or cherry tomatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Hawaiian Chicken Sheet Pan Meal, Whole30, Paleo, Low Carb, Chicken Recipe
