Description
This Mushroom and Tofu Stir-Fry is a flavorful and nutritious dish that combines crispy tofu, savory mushrooms, and vibrant vegetables in a delicious sauce. Perfect for a quick and satisfying weeknight dinner!
Ingredients
Scale
Tofu:
- 1 block firm tofu (pressed and cubed)
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Stir-Fry:
- 8 ounces sliced mushrooms (cremini, shiitake, or button)
- 2 tablespoons vegetable oil (or sesame oil)
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon sesame oil
- 1 bell pepper (sliced)
- 1/2 cup snap peas
- 1/2 cup broccoli florets
- 1/2 teaspoon red pepper flakes (for heat)
Garnish:
- Sesame seeds
- Chopped green onions
Instructions
- Step 1: Prepare the Tofu Press tofu to remove moisture, cube, and coat with cornstarch.
- Step 2: Sauté the Mushrooms Cook mushrooms in oil until golden brown.
- Step 3: Crisp the Tofu Cook tofu until golden and crispy.
- Step 4: Add Vegetables & Aromatics Stir-fry veggies, garlic, and ginger.
- Step 5: Make the Sauce Whisk together soy sauce, vinegar, maple syrup, sesame oil, and cornstarch slurry. Pour over tofu and veggies.
- Step 6: Serve & Enjoy Garnish with sesame seeds and green onions. Serve over rice or noodles.
Notes
- You can customize the vegetables in this stir-fry based on your preferences or what you have on hand.
- Adjust the level of heat by adding more or less red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 9g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Mushroom and Tofu Stir-Fry, Tofu Recipe, Stir-Fry Recipe, Vegetarian Stir-Fry
