Description
Indulge in the deliciousness of this viral tiramisu chia pudding, a gluten-free and refined sugar-free treat that’s perfect for breakfast or dessert.
Ingredients
Scale
Chia Pudding:
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
- 1/2 cup brewed coffee
- 1.5–2 tbsp maple syrup (or liquid sweetener)
- 1 pinch sea salt
- 1 shake cinnamon (or to taste)
Optional Topping:
- cocoa powder (for garnish)
Instructions
- Combine Ingredients: Add all ingredients except cocoa powder to a small jar.
- Shake Well: Place the lid on and shake until everything is well combined.
- Chill Overnight: Set in the fridge overnight.
- Serve: When ready to serve, top with a sprinkle of cocoa powder and enjoy!
Notes
- This pudding can be prepared in advance and stored in the refrigerator for a few days.
- Adjust the sweetness level by adding more or less maple syrup, according to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Breakfast
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250 kcal
- Sugar: Approx. 10g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 25g
- Fiber: Approx. 5g
- Protein: Approx. 15g
- Cholesterol: Approx. 5mg
Keywords: Tiramisu Chia Pudding, Gluten Free, Refined Sugar Free, Breakfast, Dessert, Healthy
