For the Spinach:

• 1 tablespoon olive oil
• 1/2 cup chopped white or yellow onion
• 3 cloves of garlic, minced
• 6 ounces fresh spinach
• Salt and pepper

For the Pumpkin Filling:

• 2 (15oz) cans of pumpkin puree
• 1/2 cup plain unsweetened milk of choice
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon kosher salt

For the Ricotta Filling:

• 15 ounces of reduced-fat, part-skim ricotta cheese
• 1 large egg
• 1/3 cup shredded mozzarella cheese
• 2 tablespoon shredded parmesan cheese
• 1 tablespoon dried oregano or dried basil
• Kosher salt and black pepper

Additional Ingredients:

• 12 no-boil lasagna noodles
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• Fresh chopped basil or parsley for garnish